Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63980		-	Water
18860		-	Protein
16850		-	Total lipid (fat)
6177		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3825		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2632		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1056		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
840		-	ASH, TOTAL
499		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
495		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
483		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
360		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
330		-	Potassium, K
208	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
179		-	Phosphorus, P
129	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
94		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
75		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
68		-	Cholesterol
66		-	Sodium, Na
61.3		👍	Choline, total
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
36		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
32		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23.2		👍	Betaine
19		👎	Magnesium, Mg
14		👎	Calcium, Ca
9		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.3		👍	Zinc, Zn
4.34		👎	Niacin
4		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.1		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.642		👍	Pantothenic acid
0.326		👍	Vitamin B-6
0.15		👎	Vitamin E (alpha-tocopherol)
0.141		👍	Riboflavin
0.07		👍	Thiamin
0.065		-	Copper, Cu
0.019899999999999998		👎	Selenium, Se
0.008		-	Manganese, Mn
0.0027400000000000002		👎	Vitamin B-12
0.0015		-	Vitamin K (phylloquinone)