Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72110	-	Water
21100	-	Protein
5890	-	Total lipid (fat)
2308	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1410	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
990	-	ASH, TOTAL
906	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
372	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
293	-	Potassium, K
265	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
250	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
189	-	Phosphorus, P
177	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
162	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
87	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
82	-	Sodium, Na
72.8	👍	Choline, total
71	-	Cholesterol
57	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
29	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
29	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26.8	👍	Betaine
18	👎	Magnesium, Mg
15	👎	Calcium, Ca
11	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.53	👍	Zinc, Zn
6	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4.25	👎	Niacin
2.08	👎	Iron, Fe
0.74	👍	Pantothenic acid
0.357	👍	Vitamin B-6
0.18	👍	Riboflavin
0.12	👎	Vitamin E (alpha-tocopherol)
0.094	-	Copper, Cu
0.07	👍	Thiamin
0.0208	👎	Selenium, Se
0.015	-	Manganese, Mn
0.0031	👎	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)