Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
52740		-	Water
28470		-	Protein
19030		-	Total lipid (fat)
7254		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4691		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3045		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1291		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
990		-	ASH, TOTAL
694		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
601		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
598		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
545		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
259	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
255		-	Potassium, K
181		-	Phosphorus, P
162	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
110		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
99		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
95		-	Cholesterol
88.7		-	Choline, total
66		-	Sodium, Na
46		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19		-	Magnesium, Mg
16.3		-	Betaine
15		-	Calcium, Ca
13		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9.07		-	Zinc, Zn
5		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.886		-	Niacin
2.46		-	Iron, Fe
0.619		-	Pantothenic acid
0.278		-	Vitamin B-6
0.211		-	Riboflavin
0.083		-	Copper, Cu
0.066		-	Thiamin
0.05		-	Vitamin E (alpha-tocopherol)
0.0303		-	Selenium, Se
0.014		-	Manganese, Mn
0.00307		-	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)