Beans, snap, green, frozen, cooked, boiled, drained without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91420 - Water
6450 - Carbohydrate
3000 - Fiber, total dietary
1880 - Sugars, total
1490 - Protein
470 - ASH, TOTAL
170 - Total lipid (fat)
159 - Potassium, K
83 - Fatty acids, total polyunsaturated
44 - Fatty acids, total saturated
42 - Calcium, Ca
29 - Phosphorus, P
19 - Magnesium, Mg
13.5 - Choline, total
8 - Fatty acids, total monounsaturated
4.1 - Vitamin C
1 - Sodium, Na
0.66 - Iron, Fe
0.508 - Lutein + zeaxanthin
0.383 - Niacin
0.288 - Manganese, Mn
0.24 - Zinc, Zn
0.224 - Carotene, beta
0.1 - Betaine
0.09 - Riboflavin
0.08 - Tocopherol, gamma
0.06 - Vitamin B-6
0.059 - Copper, Cu
0.055 - Carotene, alpha
0.049 - Pantothenic acid
0.04 - Vitamin E (alpha-tocopherol)
0.0381 - Vitamin K (phylloquinone)
0.035 - Thiamin
0.023 - Folic acid
0.01 - Tocopherol, delta
0.0004 - Selenium, Se

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