Beans, snap, green, frozen, all styles, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89930 | - | Water | |
| 2600 | - | Fiber, total dietary | |
| 1790 | - | Protein | |
| 1530 | - | Starch | |
| 1040 | - | Fructose | |
| 920 | - | Glucose (dextrose) | |
| 530 | - | ASH, TOTAL | |
| 250 | - | Sucrose | |
| 210 | - | Total lipid (fat) | |
| 186 | - | Potassium, K | |
| 42 | - | Calcium, Ca | |
| 32 | - | Phosphorus, P | |
| 22 | - | Magnesium, Mg | |
| 12.9 | - | Vitamin C | |
| 3 | - | Sodium, Na | |
| 0.85 | - | Iron, Fe | |
| 0.496 | - | Niacin | |
| 0.369 | - | Manganese, Mn | |
| 0.292 | - | Carotene, beta | |
| 0.26 | - | Zinc, Zn | |
| 0.104 | - | Pantothenic acid | |
| 0.098 | - | Thiamin | |
| 0.091 | - | Riboflavin | |
| 0.049 | - | Copper, Cu | |
| 0.0448 | - | Vitamin K (phylloquinone) | |
| 0.044 | - | Vitamin B-6 | |
| 0.015 | - | Folic acid | |
| 0.0006 | - | Selenium, Se |