Beans, small white, mature seeds, cooked, boiled, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63240 - Water
8970 - Protein
1340 - ASH, TOTAL
640 - Total lipid (fat)
463 - Potassium, K
169 - Phosphorus, P
73 👎 Calcium, Ca
68 👎 Magnesium, Mg
2.84 👎 Iron, Fe
2 - Sodium, Na
1.09 👍 Zinc, Zn
0.51 - Manganese, Mn
0.272 👎 Niacin
0.251 👍 Pantothenic acid
0.236 👍 Thiamin
0.149 - Copper, Cu
0.137 👍 Folic acid
0.127 👍 Vitamin B-6
0.059 👍 Riboflavin

Sources, terms of use and Acknowledgements
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