Beans, small white, mature seeds, cooked, boiled, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63240 | - | Water | |
8970 | - | Protein | |
1340 | - | ASH, TOTAL | |
640 | - | Total lipid (fat) | |
463 | - | Potassium, K | |
169 | - | Phosphorus, P | |
73 | 👎 | Calcium, Ca | |
68 | 👎 | Magnesium, Mg | |
2.84 | 👎 | Iron, Fe | |
1.09 | 👍 | Zinc, Zn | |
0.51 | - | Manganese, Mn | |
0.272 | 👎 | Niacin | |
0.251 | 👍 | Pantothenic acid | |
0.236 | 👍 | Thiamin | |
0.149 | - | Copper, Cu | |
0.137 | 👍 | Folic acid | |
0.127 | 👍 | Vitamin B-6 | |
0.059 | 👍 | Riboflavin |