Beans, small white, mature seeds, cooked, boiled, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63240 - Water
8970 - Protein
1340 - ASH, TOTAL
640 - Total lipid (fat)
463 - Potassium, K
169 - Phosphorus, P
73 - Calcium, Ca
68 - Magnesium, Mg
2.84 - Iron, Fe
1.09 - Zinc, Zn
0.51 - Manganese, Mn
0.272 - Niacin
0.251 - Pantothenic acid
0.236 - Thiamin
0.149 - Copper, Cu
0.137 - Folic acid
0.127 - Vitamin B-6
0.059 - Riboflavin

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