Beans, red, kidney, mature seeds, canned, drained solids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68110 | - | Water | |
| 7980 | - | Protein | |
| 5500 | - | Fiber, total dietary | |
| 3800 | - | Sugars, total | |
| 3470 | - | Sucrose | |
| 1360 | - | ASH, TOTAL | |
| 1050 | - | Total lipid (fat) | |
| 277 | - | Potassium, K | |
| 231 | - | Sodium, Na | |
| 230 | 👎 | Glucose (dextrose) | |
| 121 | - | Phosphorus, P | |
| 100 | 👎 | Fructose | |
| 57 | 👎 | Calcium, Ca | |
| 30 | 👎 | Magnesium, Mg | |
| 1.5 | 👎 | Iron, Fe | |
| 0.75 | 👍 | Zinc, Zn | |
| 0.46 | 👎 | Niacin | |
| 0.384 | - | Manganese, Mn | |
| 0.272 | - | Copper, Cu | |
| 0.2 | 👎 | Vitamin C | |
| 0.067 | 👍 | Thiamin | |
| 0.016 | 👍 | Riboflavin |