Beans, pinto, mature seeds, sprouted, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81300 | - | Water | |
| 5250 | - | Protein | |
| 950 | - | ASH, TOTAL | |
| 900 | - | Total lipid (fat) | |
| 307 | - | Potassium, K | |
| 153 | - | Sodium, Na | |
| 94 | - | Phosphorus, P | |
| 53 | 👍 | Magnesium, Mg | |
| 43 | 👎 | Calcium, Ca | |
| 21.7 | 👍 | Vitamin C | |
| 2.28 | 👎 | Niacin | |
| 1.97 | 👎 | Iron, Fe | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.23 | 👍 | Thiamin | |
| 0.175 | 👍 | Riboflavin | |
| 0.0006 | 👍 | Vitamin A, IU |