Beans, pinto, mature seeds, cooked, boiled, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62950 | - | Water | |
15150 | - | Starch | |
9010 | - | Protein | |
9000 | - | Fiber, total dietary | |
1170 | - | ASH, TOTAL | |
650 | - | Total lipid (fat) | |
436 | - | Potassium, K | |
340 | - | Sucrose | |
147 | - | Phosphorus, P | |
50 | 👎 | Magnesium, Mg | |
46 | 👎 | Calcium, Ca | |
2.09 | 👎 | Iron, Fe | |
0.98 | 👍 | Zinc, Zn | |
0.8 | 👎 | Vitamin C | |
0.453 | - | Manganese, Mn | |
0.318 | 👎 | Niacin | |
0.229 | 👍 | Vitamin B-6 | |
0.219 | - | Copper, Cu | |
0.21 | 👍 | Pantothenic acid | |
0.193 | 👍 | Thiamin | |
0.172 | 👍 | Folic acid | |
0.062 | 👍 | Riboflavin | |
0.0062 | 👎 | Selenium, Se | |
0.0035 | - | Vitamin K (phylloquinone) |