Beans, kidney, red, mature seeds, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
22530 Protein
11750 Water
3370 ASH, TOTAL
1359 Potassium, K
1060 Total lipid (fat)
406 Phosphorus, P
138 Magnesium, Mg
83 Calcium, Ca
12 Sodium, Na
6.69 Iron, Fe
4.5 Vitamin C
2.79 Zinc, Zn
2.11 Niacin
1.111 Manganese, Mn
0.78 Pantothenic acid
0.699 Copper, Cu
0.608 Thiamin
0.397 Vitamin B-6
0.394 Folic acid
0.215 Riboflavin
0.0022 Fluoride, F

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