Beans, black, mature seeds, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62360 Significant Carbohydrate
21600 Protein
15500 Significant Fiber, total dietary
13790 Significant Fiber, total dietary
11020 Water
3600 ASH, TOTAL
3294 Glutamic acid
2613 Significant Aspartic acid
2120 Sugars, total
1725 Leucine
1483 Lysine
1483 Potassium, K
1420 Total lipid (fat)
1337 Arginine
1175 Serine
1168 Phenylalanine
1130 Valine
954 Isoleucine
916 Proline
909 Threonine
905 Alanine
843 Glycine
610 Fatty acids, total polyunsaturated
608 Tyrosine
601 Histidine
366 Fatty acids, total saturated
352 Phosphorus, P
325 Methionine
256 Tryptophan
235 Cystine
171 Magnesium, Mg
123 Calcium, Ca
123 Fatty acids, total monounsaturated
66.4 Choline, total
5.02 Iron, Fe
5 Sodium, Na
3.65 Zinc, Zn
1.955 Niacin
1.06 Manganese, Mn
0.9 Thiamin
0.899 Pantothenic acid
0.841 Copper, Cu
0.444 Significant Folic acid
0.286 Vitamin B-6
0.21 Vitamin E (alpha-tocopherol)
0.193 Riboflavin
0.0056 Vitamin K (phylloquinone)
0.0050999999999999995 Vitamin A, IU
0.0032 Selenium, Se

Sources, terms of use and Acknowledgements
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