Beans, black, mature seeds, cooked, boiled, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65740 Water
23710 Carbohydrate
8860 Protein
8700 Fiber, total dietary
1150 ASH, TOTAL
540 Total lipid (fat)
355 Potassium, K
320 Sugars, total
231 Fatty acids, total polyunsaturated
140 Phosphorus, P
139 Fatty acids, total saturated
70 Magnesium, Mg
47 Fatty acids, total monounsaturated
32.6 Choline, total
27 Calcium, Ca
2.1 Iron, Fe
1.12 Zinc, Zn
1 Sodium, Na
0.87 Vitamin E (alpha-tocopherol)
0.505 Niacin
0.444 Manganese, Mn
0.244 Thiamin
0.242 Pantothenic acid
0.209 Copper, Cu
0.149 Folic acid
0.069 Vitamin B-6
0.059 Riboflavin
0.0033 Vitamin K (phylloquinone)
0.0012 Selenium, Se

Sources, terms of use and Acknowledgements
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