Beans, black turtle, mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65740 | Water | ||
| 24350 | Carbohydrate | ||
| 8300 | Fiber, total dietary | ||
| 8180 | Protein | ||
| 433 | Potassium, K | ||
| 350 | Total lipid (fat) | ||
| 320 | Sugars, total | ||
| 152 | Phosphorus, P | ||
| 149 | Fatty acids, total polyunsaturated | ||
| 89 | Fatty acids, total saturated | ||
| 55 | Calcium, Ca | ||
| 49 | Magnesium, Mg | ||
| 32.6 | Choline, total | ||
| 30 | Fatty acids, total monounsaturated | ||
| 3 | Sodium, Na | ||
| 2.85 | Iron, Fe | ||
| 0.87 | Vitamin E (alpha-tocopherol) | ||
| 0.76 | Zinc, Zn | ||
| 0.527 | Niacin | ||
| 0.269 | Copper, Cu | ||
| 0.225 | Thiamin | ||
| 0.086 | Folic acid | ||
| 0.077 | Vitamin B-6 | ||
| 0.056 | Riboflavin | ||
| 0.0033 | Vitamin K (phylloquinone) | ||
| 0.0012 | Selenium, Se |