Beans, black turtle, mature seeds, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75640 Water
16550 Carbohydrate
6900 Fiber, total dietary
6030 Protein
1490 ASH, TOTAL
384 Sodium, Na
308 Potassium, K
290 Total lipid (fat)
230 Sugars, total
125 Fatty acids, total polyunsaturated
108 Phosphorus, P
75 Fatty acids, total saturated
35 Calcium, Ca
35 Magnesium, Mg
25 Fatty acids, total monounsaturated
23.2 Choline, total
2.7 Vitamin C
1.9 Iron, Fe
0.62 Niacin
0.62 Vitamin E (alpha-tocopherol)
0.54 Zinc, Zn
0.192 Copper, Cu
0.14 Thiamin
0.12 Riboflavin
0.061 Folic acid
0.055 Vitamin B-6
0.0023 Vitamin K (phylloquinone)
0.0013 Selenium, Se

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