Beans, black turtle, mature seeds, canned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75640 | Water | ||
16550 | Carbohydrate | ||
6900 | Fiber, total dietary | ||
6030 | Protein | ||
1490 | ASH, TOTAL | ||
384 | Sodium, Na | ||
308 | Potassium, K | ||
290 | Total lipid (fat) | ||
230 | Sugars, total | ||
125 | Fatty acids, total polyunsaturated | ||
108 | Phosphorus, P | ||
75 | Fatty acids, total saturated | ||
35 | Calcium, Ca | ||
35 | Magnesium, Mg | ||
25 | Fatty acids, total monounsaturated | ||
23.2 | Choline, total | ||
2.7 | Vitamin C | ||
1.9 | Iron, Fe | ||
0.62 | Niacin | ||
0.62 | Vitamin E (alpha-tocopherol) | ||
0.54 | Zinc, Zn | ||
0.192 | Copper, Cu | ||
0.14 | Thiamin | ||
0.12 | Riboflavin | ||
0.061 | Folic acid | ||
0.055 | Vitamin B-6 | ||
0.0023 | Vitamin K (phylloquinone) | ||
0.0013 | Selenium, Se |