Beans, baked, canned, with pork and sweet sauce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71480 Water
21570 Carbohydrate
8230 Sugars, total
8100 Starch
5790 Sucrose
4520 Protein
4400 Fiber, total dietary
1530 ASH, TOTAL
1310 Fructose
1130 Glucose (dextrose)
890 Total lipid (fat)
400 Fatty acids, total polyunsaturated
391 Sodium, Na
231 Fatty acids, total saturated
231 Potassium, K
223 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
222 Fatty acids, total monounsaturated
221 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
205 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
203 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
180 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
179 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
160 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
88 Phosphorus, P
48 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
39 Calcium, Ca
30 Magnesium, Mg
22.3 Choline, total
8 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
7 Cholesterol
6 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.4 Iron, Fe
1.14 Tocopherol, gamma
1 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.51 Zinc, Zn
0.362 Manganese, Mn
0.304 Niacin
0.2 Betaine
0.171 Copper, Cu
0.148 Pantothenic acid
0.083 Lycopene
0.06 Tocopherol, delta
0.05 Vitamin B-6
0.04 Vitamin E (alpha-tocopherol)
0.033 Thiamin
0.015 Riboflavin
0.01 Tocopherol, beta
0.01 Tocotrienol, gamma
0.009 Carotene, beta
0.009 Lutein + zeaxanthin
0.008 Folic acid
0.0048 Selenium, Se
0.002 Cryptoxanthin, beta
0.0004 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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