Beans, baked, canned, with pork
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71460 | Water | ||
| 5535 | Fiber, total dietary | ||
| 5190 | Protein | ||
| 1810 | ASH, TOTAL | ||
| 1550 | Total lipid (fat) | ||
| 414 | Sodium, Na | ||
| 309 | Potassium, K | ||
| 108 | Phosphorus, P | ||
| 53 | Calcium, Ca | ||
| 34 | Magnesium, Mg | ||
| 2 | Vitamin C | ||
| 1.7 | Iron, Fe | ||
| 1.46 | Zinc, Zn | ||
| 0.447 | Niacin | ||
| 0.361 | Manganese, Mn | ||
| 0.215 | Copper, Cu | ||
| 0.1 | Pantothenic acid | ||
| 0.064 | Vitamin B-6 | ||
| 0.054 | Fluoride, F | ||
| 0.053 | Thiamin | ||
| 0.038 | Riboflavin | ||
| 0.036 | Folic acid | ||
| 0.0047 | Selenium, Se |