Beans, baked, canned, no salt added

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72600 Water
20490 Carbohydrate
7780 Sugars, total
5500 Fiber, total dietary
4800 Protein
400 Total lipid (fat)
296 Potassium, K
172 Fatty acids, total polyunsaturated
104 Phosphorus, P
103 Fatty acids, total saturated
50 Calcium, Ca
35 Fatty acids, total monounsaturated
32 Magnesium, Mg
30.8 Choline, total
3.1 Vitamin C
1.4 Zinc, Zn
1 Sodium, Na
0.5 Lycopene
0.43 Niacin
0.29 Iron, Fe
0.206 Copper, Cu
0.15 Thiamin
0.15 Vitamin E (alpha-tocopherol)
0.13 Vitamin B-6
0.064 Carotene, beta
0.06 Riboflavin
0.024 Folic acid
0.016 Lutein + zeaxanthin
0.0045 Selenium, Se
0.0008 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.