Barley, pearled, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68800 | Water | ||
| 28220 | Carbohydrate | ||
| 3800 | Fiber, total dietary | ||
| 2260 | Protein | ||
| 440 | Total lipid (fat) | ||
| 280 | Sugars, total | ||
| 270 | ASH, TOTAL | ||
| 214 | Fatty acids, total polyunsaturated | ||
| 93 | Fatty acids, total saturated | ||
| 93 | Potassium, K | ||
| 57 | Fatty acids, total monounsaturated | ||
| 54 | Phosphorus, P | ||
| 22 | Magnesium, Mg | ||
| 13.4 | Choline, total | ||
| 11 | Calcium, Ca | ||
| 3 | Sodium, Na | ||
| 2.063 | Niacin | ||
| 1.33 | Iron, Fe | ||
| 0.82 | Zinc, Zn | ||
| 0.259 | Manganese, Mn | ||
| 0.135 | Pantothenic acid | ||
| 0.115 | Vitamin B-6 | ||
| 0.105 | Copper, Cu | ||
| 0.083 | Thiamin | ||
| 0.062 | Riboflavin | ||
| 0.056 | Lutein + zeaxanthin | ||
| 0.016 | Folic acid | ||
| 0.01 | Vitamin E (alpha-tocopherol) | ||
| 0.0086 | Selenium, Se | ||
| 0.005 | Carotene, beta | ||
| 0.0008 | Vitamin K (phylloquinone) |