Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88690 Water
6680 Carbohydrate
3600 Protein
1900 Fiber, total dietary
1040 Sugars, total
602 Potassium, K
200 Total lipid (fat)
94 Magnesium, Mg
83 Fatty acids, total polyunsaturated
77 Phosphorus, P
55.6 Vitamin C
42 Calcium, Ca
32 Fatty acids, total saturated
21 Choline, total
13 Sodium, Na
5 Fatty acids, total monounsaturated
2.638 Lutein + zeaxanthin
1.45 Carotene, beta
1.45 Vitamin E (alpha-tocopherol)
1.02 Iron, Fe
0.995 Niacin
0.76 Vitamin B-6
0.3 Zinc, Zn
0.282 Riboflavin
0.201 Copper, Cu
0.1631 Vitamin K (phylloquinone)
0.147 Thiamin
0.088 Folic acid
0.0009 Selenium, Se

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