Yogurt, plain, low fat, 12 grams protein per 8 ounce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
85070			Water
5250			Protein
1550			Total lipid (fat)
1090			ASH, TOTAL
422			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
354			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
234			Potassium, K
183			Calcium, Ca
163			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
151			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
144			Phosphorus, P
70			Sodium, Na
53			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
46			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
44			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
34			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
32			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
31			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
17			Magnesium, Mg
13			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6			Cholesterol
0.9			Betaine
0.89			Zinc, Zn
0.8			Vitamin C
0.591			Pantothenic acid
0.214			Riboflavin
0.114			Niacin
0.08			Iron, Fe
0.049			Vitamin B-6
0.044			Thiamin
0.012			Fluoride, F
0.011			Folic acid
0.0033			Selenium, Se
0.0005600000000000001			Vitamin B-12
0.0002			Vitamin K (phylloquinone)