Yellow rice with seasoning, dry packet mix, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74680 Significant Carbohydrate
10760 Water
7020 Protein
1800 Fiber, total dietary
1750 Sugars, total
1750 Total lipid (fat)
1316 Sodium, Na
833 Fatty acids, total polyunsaturated
801 Potassium, K
430 Fatty acids, total monounsaturated
174 Phosphorus, P
112 Magnesium, Mg
35 Calcium, Ca
8.5 Choline, total
3.509 Niacin
2.53 Iron, Fe
1.21 Zinc, Zn
0.58 Vitamin B-6
0.395 Thiamin
0.272 Copper, Cu
0.25 Vitamin E (alpha-tocopherol)
0.14 Folic acid
0.128 Riboflavin
0.112 Folic acid
0.028 Folic acid
0.0106 Selenium, Se
0.001 Lutein + zeaxanthin
0.0006 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.