Yam, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69600 | Water | ||
| 1530 | Protein | ||
| 820 | ASH, TOTAL | ||
| 816 | Potassium, K | ||
| 181 | Glutamic acid | ||
| 170 | Total lipid (fat) | ||
| 155 | Aspartic acid | ||
| 127 | Arginine | ||
| 96 | Leucine | ||
| 81 | Serine | ||
| 71 | Phenylalanine | ||
| 63 | Alanine | ||
| 62 | Valine | ||
| 59 | Lysine | ||
| 55 | Phosphorus, P | ||
| 54 | Proline | ||
| 54 | Threonine | ||
| 53 | Glycine | ||
| 52 | Isoleucine | ||
| 40 | Tyrosine | ||
| 34 | Histidine | ||
| 21 | Magnesium, Mg | ||
| 21 | Methionine | ||
| 19 | Cystine | ||
| 17.1 | Vitamin C | ||
| 17 | Calcium, Ca | ||
| 12 | Tryptophan | ||
| 9 | Sodium, Na | ||
| 0.552 | Niacin | ||
| 0.54 | Iron, Fe | ||
| 0.314 | Pantothenic acid | ||
| 0.293 | Vitamin B-6 | ||
| 0.24 | Zinc, Zn | ||
| 0.178 | Copper, Cu | ||
| 0.112 | Thiamin | ||
| 0.032 | Riboflavin | ||
| 0.023 | Folic acid |