WORTHINGTON Dinner Roast, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61700 | Water | ||
| 16000 | Protein | ||
| 13500 | Total lipid (fat) | ||
| 6900 | Carbohydrate | ||
| 5600 | Fatty acids, total polyunsaturated | ||
| 5400 | Fatty acids, total monounsaturated | ||
| 3100 | Fiber, total dietary | ||
| 2400 | Fatty acids, total saturated | ||
| 1900 | ASH, TOTAL | ||
| 1000 | Sugars, total | ||
| 671 | Sodium, Na | ||
| 150 | Potassium, K | ||
| 131 | Phosphorus, P | ||
| 46 | Calcium, Ca | ||
| 7.1 | Niacin | ||
| 2.1 | Iron, Fe | ||
| 2.1 | Thiamin | ||
| 1 | Cholesterol | ||
| 0.9 | Zinc, Zn | ||
| 0.7 | Vitamin B-6 | ||
| 0.3 | Riboflavin | ||
| 0.0018 | Vitamin B-12 |