Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
39500 Starch
19200 Significant Fiber, total dietary
9360 Water
7900 Protein
1650 ASH, TOTAL
1070 Total lipid (fat)
553 Potassium, K
430 Glucose (dextrose)
430 Sugars, total
229 Phosphorus, P
139 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
89 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
86 Magnesium, Mg
83 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
35.64 Significant Vitamin E (alpha-tocopherol)
35 Beta-sitosterol
27 Calcium, Ca
25 Sodium, Na
20 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 Campesterol
6.49 Significant Tocopherol, beta
6.33 Zinc, Zn
6 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
5 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4.19 Niacin
4 Fatty acids, total polyunsaturated
4 Stigmasterol
4 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.8 Tocopherol, gamma
1.59 Significant Tocotrienol, alpha
1.47 Iron, Fe
1.3 Pantothenic acid
1.3 Tocopherol, delta
1 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.957 Vitamin B-6
0.937 Manganese, Mn
0.073 Copper, Cu
0.07 Riboflavin
0.03 Thiamin
0.0007 Selenium, Se

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