Winged bean tuber, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
57400 | Water | ||
2000 | ASH, TOTAL | ||
1735 | Aspartic acid | ||
900 | Total lipid (fat) | ||
800 | Glutamic acid | ||
679 | Proline | ||
640 | Leucine | ||
599 | Valine | ||
592 | Lysine | ||
464 | Serine | ||
451 | Phenylalanine | ||
451 | Threonine | ||
425 | Isoleucine | ||
412 | Arginine | ||
397 | Alanine | ||
390 | Glycine | ||
353 | Tyrosine | ||
252 | Tryptophan | ||
241 | Histidine | ||
197 | Cystine | ||
143 | Methionine | ||
45 | Phosphorus, P | ||
30 | Calcium, Ca | ||
2 | Iron, Fe |