Wild rice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
74900	Significant	Carbohydrate
64000		Starch
14730		Protein
7760		Water
6200		Fiber, total dietary
2565		Glutamic acid
2500		Sugars, total
1530		ASH, TOTAL
1419		Aspartic acid
1136		Arginine
1080		Total lipid (fat)
1018		Leucine
858		Valine
825		Alanine
778		Serine
721		Phenylalanine
676		Fatty acids, total polyunsaturated
672		Glycine
670		Sucrose
629		Lysine
622		Tyrosine
618		Isoleucine
519		Proline
469		Threonine
438		Methionine
433		Phosphorus, P
427		Potassium, K
384		Histidine
377		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
300		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
179		Tryptophan
177		Magnesium, Mg
174		Cystine
159		Fatty acids, total monounsaturated
159		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
156		Fatty acids, total saturated
145		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
78		Chloride (Cl)
35		Choline, total
21		Calcium, Ca
11		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7		Sodium, Na
6.733		Niacin
5.96		Zinc, Zn
1.96		Iron, Fe
1.329		Manganese, Mn
1.074		Pantothenic acid
0.82		Vitamin E (alpha-tocopherol)
0.524		Copper, Cu
0.391		Vitamin B-6
0.262		Riboflavin
0.22		Lutein + zeaxanthin
0.115		Thiamin
0.095		Folic acid
0.011		Carotene, beta
0.0057		Vitamin A, IU
0.0028		Selenium, Se
0.0019		Vitamin K (phylloquinone)
0.001		Vitamin A, IU