Wheat flours, bread, unenriched

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
13360 Water
11980 Protein
4198 Glutamic acid
1660 Total lipid (fat)
1409 Proline
828 Leucine
685 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
591 Phenylalanine
580 Serine
502 Valine
484 Aspartic acid
470 ASH, TOTAL
444 Isoleucine
416 Arginine
410 Glycine
366 Alanine
328 Tyrosine
320 Threonine
269 Cystine
254 Histidine
231 Lysine
218 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
210 Methionine
139 Tryptophan
135 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
100 Potassium, K
97 Phosphorus, P
43 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
25 Magnesium, Mg
15 Calcium, Ca
10 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 Sodium, Na
1 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.85 Zinc, Zn
0.792 Manganese, Mn
0.182 Copper, Cu
0.039700000000000006 Selenium, Se
0.037 Vitamin B-6

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.