Wheat flour, whole-grain, soft wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 13100 | Significant | Fiber, total dietary | |
| 12420 | Water | ||
| 9610 | Protein | ||
| 1950 | Total lipid (fat) | ||
| 1530 | ASH, TOTAL | ||
| 1020 | Sugars, total | ||
| 394 | Potassium, K | ||
| 323 | Phosphorus, P | ||
| 117 | Magnesium, Mg | ||
| 33 | Calcium, Ca | ||
| 5.347 | Niacin | ||
| 3.71 | Iron, Fe | ||
| 3.399 | Manganese, Mn | ||
| 3 | Sodium, Na | ||
| 2.96 | Zinc, Zn | ||
| 1.011 | Pantothenic acid | ||
| 0.53 | Vitamin E (alpha-tocopherol) | ||
| 0.475 | Copper, Cu | ||
| 0.297 | Thiamin | ||
| 0.191 | Vitamin B-6 | ||
| 0.188 | Riboflavin | ||
| 0.028 | Folic acid | ||
| 0.0127 | Selenium, Se |