Wheat flour, whole-grain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57770 Starch
13210 Protein
10740 Water
10700 Significant Fiber, total dietary
2500 Total lipid (fat)
1580 ASH, TOTAL
1093 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
410 Sugars, total
410 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
363 Potassium, K
360 Sucrose
357 Phosphorus, P
273 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
137 Magnesium, Mg
73 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
72.8 Betaine
50 Fructose
34 Calcium, Ca
20 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4.957 Niacin
4.067 Manganese, Mn
3.6 Iron, Fe
2.6 Zinc, Zn
2 Sodium, Na
1.91 Tocopherol, gamma
0.71 Vitamin E (alpha-tocopherol)
0.603 Pantothenic acid
0.502 Thiamin
0.41 Copper, Cu
0.407 Vitamin B-6
0.3 Tocotrienol, alpha
0.23 Tocopherol, beta
0.22 Lutein + zeaxanthin
0.165 Riboflavin
0.061799999999999994 Selenium, Se
0.044 Folic acid
0.03 Tocotrienol, gamma
0.005 Carotene, beta
0.0019 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.