Wheat flour, white, all-purpose, enriched, bleached

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
11920 Water
10330 Protein
3479 Glutamic acid
1198 Proline
980 Total lipid (fat)
710 Leucine
520 Phenylalanine
516 Serine
470 ASH, TOTAL
435 Aspartic acid
417 Arginine
415 Valine
391 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
371 Glycine
357 Isoleucine
332 Alanine
312 Tyrosine
281 Threonine
270 Sugars, total
230 Histidine
228 Lysine
219 Cystine
183 Methionine
148 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
127 Tryptophan
108 Phosphorus, P
107 Potassium, K
87 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
70.3 Betaine
22 Magnesium, Mg
22 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
15 Calcium, Ca
7 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5.904 Niacin
4.64 Iron, Fe
2 Sodium, Na
0.785 Thiamin
0.7 Zinc, Zn
0.682 Manganese, Mn
0.494 Riboflavin
0.438 Pantothenic acid
0.38 Tocopherol, gamma
0.183 Folic acid
0.154 Folic acid
0.144 Copper, Cu
0.09 Tocotrienol, beta
0.07 Tocopherol, beta
0.06 Vitamin E (alpha-tocopherol)
0.044 Vitamin B-6
0.0339 Selenium, Se
0.029 Folic acid
0.02 Tocopherol, delta
0.02 Tocotrienol, alpha
0.018 Lutein + zeaxanthin
0.0003 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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