Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52380 Significant Carbohydrate
37370 Starch
33810 Water
10560 Protein
8430 Sugars, total
3200 Significant Maltose
2890 Fructose
2340 Glucose (dextrose)
1930 ASH, TOTAL
1600 Fiber, total dietary
1320 Total lipid (fat)
526 Fatty acids, total polyunsaturated
503 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
502 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
422 Sodium, Na
390 Fatty acids, total monounsaturated
360 Fatty acids, total saturated
227 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
219 Calcium, Ca
186 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
165 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
115 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
107 Potassium, K
105 Calcium, Ca
99 Phosphorus, P
29 Magnesium, Mg
24 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14.6 Choline, total
7.46 Vitamin E (alpha-tocopherol)
7 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4.515 Niacin
4 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.57 Iron, Fe
3 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.83 Zinc, Zn
0.568 Thiamin
0.539 Manganese, Mn
0.47 Tocotrienol, beta
0.407 Pantothenic acid
0.344 Riboflavin
0.128 Copper, Cu
0.106 Folic acid
0.1 Vitamin E (alpha-tocopherol)
0.082 Folic acid
0.07 Vitamin B-6
0.06 Tocopherol, beta
0.03 Tocopherol, delta
0.03 Tocopherol, gamma
0.03 Tocotrienol, gamma
0.024 Folic acid
0.0215 Selenium, Se
0.0002 Dihydrophylloquinone
0.0002 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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