Wasabi

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46130 Carbohydrate
31700 Water
13200 Sugars, total
10900 Total lipid (fat)
9040 ASH, TOTAL
8400 Starch
8400 Sucrose
6100 Fiber, total dietary
4410 Fatty acids, total monounsaturated
4295 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3627 Fatty acids, total polyunsaturated
3426 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3390 Sodium, Na
2500 Glucose (dextrose)
2300 Fructose
2230 Protein
2031.0000000000002 Fatty acids, total saturated
1662 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
196 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
182 Potassium, K
151 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
71 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
71 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
41 Calcium, Ca
36 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
36 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
26 Phosphorus, P
23 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21 Magnesium, Mg
21 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
14 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
9 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3.91 Vitamin E (alpha-tocopherol)
3 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.4 Significant Tocotrienol, gamma
2.3 Choline, total
2.27 Significant Tocotrienol, alpha
2 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.61 Zinc, Zn
0.5 Iron, Fe
0.44 Tocopherol, gamma
0.18 Tocopherol, beta
0.16 Niacin
0.137 Manganese, Mn
0.07 Riboflavin
0.055 Copper, Cu
0.05 Thiamin
0.05 Vitamin B-6
0.01 Folic acid
0.005 Lutein + zeaxanthin
0.0035 Vitamin K (phylloquinone)
0.0022 Selenium, Se
0.002 Carotene, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.