Waffles, whole wheat, lowfat, frozen, ready-to-heat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49160 | Carbohydrate | ||
| 38390 | Water | ||
| 7140 | Protein | ||
| 4300 | Fiber, total dietary | ||
| 4290 | Sugars, total | ||
| 3570 | Total lipid (fat) | ||
| 1429 | Fatty acids, total polyunsaturated | ||
| 714 | Fatty acids, total monounsaturated | ||
| 714 | Fatty acids, total saturated | ||
| 557 | Sodium, Na | ||
| 286 | Phosphorus, P | ||
| 164 | Potassium, K | ||
| 143 | Calcium, Ca | ||
| 65 | Magnesium, Mg | ||
| 14.7 | Choline, total | ||
| 6.43 | Iron, Fe | ||
| 5.714 | Niacin | ||
| 1.17 | Zinc, Zn | ||
| 0.571 | Vitamin B-6 | ||
| 0.486 | Riboflavin | ||
| 0.429 | Thiamin | ||
| 0.41 | Vitamin E (alpha-tocopherol) | ||
| 0.193 | Copper, Cu | ||
| 0.155 | Retinol | ||
| 0.057 | Folic acid | ||
| 0.044 | Folic acid | ||
| 0.0305 | Selenium, Se | ||
| 0.024 | Lutein + zeaxanthin | ||
| 0.013 | Folic acid | ||
| 0.0033 | Vitamin K (phylloquinone) | ||
| 0.00171 | Vitamin B-12 | ||
| 0.00166 | Vitamin B-12 | ||
| 0.001 | Carotene, beta | ||
| 0.001 | Cryptoxanthin, beta |