Waffles, plain, frozen, ready -to-heat, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40940 Starch
30590 Water
9610 Total lipid (fat)
7190 Protein
5020 Sugars, total
4829 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3320 ASH, TOTAL
3240 Sucrose
2400 Fiber, total dietary
1874 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1560 Lactose
920 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
730 Sodium, Na
624 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
429 Phosphorus, P
312 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
307 Calcium, Ca
220 Maltose
144 Potassium, K
61 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
38 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
33 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
24 Magnesium, Mg
24 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
15 Cholesterol
12 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8.888 Niacin
6.91 Iron, Fe
5 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.044 Vitamin B-6
0.98 Vitamin E (alpha-tocopherol)
0.704 Riboflavin
0.53 Zinc, Zn
0.525 Thiamin
0.323 Pantothenic acid
0.299 Manganese, Mn
0.075 Folic acid
0.064 Folic acid
0.0355 Significant Dihydrophylloquinone
0.031 Copper, Cu
0.0126 Selenium, Se
0.0068 Vitamin K (phylloquinone)
0.0029 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.