Waffles, buttermilk, frozen, ready-to-heat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
40340			Water
35510			Starch
9220			Total lipid (fat)
6580			Protein
4469			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4300			Sugars, total
2810			ASH, TOTAL
2670			Sucrose
2200			Fiber, total dietary
1414			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1350			Lactose
1025			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
772			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
621			Sodium, Na
388			Phosphorus, P
290			Maltose
279			Calcium, Ca
126			Potassium, K
39			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
21			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19			Magnesium, Mg
15			Cholesterol
10			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
6.675			Niacin
6.04			Iron, Fe
4.03			Tocopherol, gamma
1.27			Tocopherol, delta
0.972			Vitamin B-6
0.665			Riboflavin
0.62			Vitamin E (alpha-tocopherol)
0.499			Thiamin
0.48			Zinc, Zn
0.401			Retinol
0.24			Pantothenic acid
0.215			Manganese, Mn
0.07			Tocopherol, beta
0.063			Folic acid
0.049			Folic acid
0.04			Copper, Cu
0.03			Tocotrienol, alpha
0.0179			Dihydrophylloquinone
0.0105			Vitamin K (phylloquinone)
0.0095			Selenium, Se
0.0028599999999999997			Vitamin B-12