Vegetarian fillets
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
45000 | Water | ||
23000 | Protein | ||
18000 | Total lipid (fat) | ||
9332 | Fatty acids, total polyunsaturated | ||
9000 | Carbohydrate | ||
6100 | Fiber, total dietary | ||
4376 | Fatty acids, total monounsaturated | ||
2849 | Fatty acids, total saturated | ||
800 | Sugars, total | ||
600 | Potassium, K | ||
490 | Sodium, Na | ||
450 | Phosphorus, P | ||
95 | Calcium, Ca | ||
82 | Choline, total | ||
23 | Magnesium, Mg | ||
12 | Niacin | ||
3.45 | Vitamin E (alpha-tocopherol) | ||
2 | Iron, Fe | ||
1.5 | Vitamin B-6 | ||
1.4 | Zinc, Zn | ||
1.1 | Thiamin | ||
0.925 | Copper, Cu | ||
0.9 | Riboflavin | ||
0.102 | Folic acid | ||
0.004200000000000001 | Vitamin B-12 | ||
0.001 | Selenium, Se |