Vegetarian fillets

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45000 Water
23000 Protein
18000 Total lipid (fat)
9332 Fatty acids, total polyunsaturated
9000 Carbohydrate
6100 Fiber, total dietary
4376 Fatty acids, total monounsaturated
2849 Fatty acids, total saturated
800 Sugars, total
600 Potassium, K
490 Sodium, Na
450 Phosphorus, P
95 Calcium, Ca
82 Choline, total
23 Magnesium, Mg
12 Niacin
3.45 Vitamin E (alpha-tocopherol)
2 Iron, Fe
1.5 Vitamin B-6
1.4 Zinc, Zn
1.1 Thiamin
0.925 Copper, Cu
0.9 Riboflavin
0.102 Folic acid
0.004200000000000001 Vitamin B-12
0.001 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.