Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
83230 | Water | ||
13090 | Carbohydrate | ||
4400 | Fiber, total dietary | ||
3120 | Sugars, total | ||
2860 | Protein | ||
169 | Potassium, K | ||
150 | Total lipid (fat) | ||
72 | Fatty acids, total polyunsaturated | ||
51 | Phosphorus, P | ||
35 | Sodium, Na | ||
31 | Fatty acids, total saturated | ||
25 | Calcium, Ca | ||
24.1 | Choline, total | ||
22 | Magnesium, Mg | ||
10 | Fatty acids, total monounsaturated | ||
3.2 | Vitamin C | ||
2.082 | Carotene, beta | ||
0.968 | Significant | Carotene, alpha | |
0.851 | Niacin | ||
0.82 | Iron, Fe | ||
0.637 | Lutein + zeaxanthin | ||
0.49 | Zinc, Zn | ||
0.38 | Vitamin E (alpha-tocopherol) | ||
0.12 | Riboflavin | ||
0.083 | Copper, Cu | ||
0.074 | Vitamin B-6 | ||
0.071 | Thiamin | ||
0.0235 | Vitamin K (phylloquinone) | ||
0.019 | Folic acid | ||
0.0003 | Selenium, Se |