Vegetable juice cocktail, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94090 Water
3870 Carbohydrate
2840 Sugars, total
1400 Fructose
1370 Glucose (dextrose)
930 Protein
800 ASH, TOTAL
560 Fiber, total dietary
500 Fiber, total dietary
310 Total lipid (fat)
300 Starch
185 Potassium, K
169 Sodium, Na
120 Sucrose
88 Fatty acids, total saturated
76 Fatty acids, total polyunsaturated
70 Sucrose
64 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
60 Fatty acids, total monounsaturated
60 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
60 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
54.3 Vitamin C
21 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
21 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
20 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
19 Phosphorus, P
14 Calcium, Ca
12 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11 Magnesium, Mg
8.1 Choline, total
7.119 Lycopene
7 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.02 Vitamin E (alpha-tocopherol)
0.8 Betaine
0.722 Niacin
0.377 Carotene, beta
0.34 Tocotrienol, beta
0.28 Iron, Fe
0.278 Lutein + zeaxanthin
0.249 Pantothenic acid
0.12 Zinc, Zn
0.093 Carotene, alpha
0.08 Manganese, Mn
0.071 Vitamin B-6
0.068 Copper, Cu
0.06 Tocopherol, gamma
0.05 Thiamin
0.033 Riboflavin
0.03 Tocopherol, beta
0.021 Folic acid
0.02 Tocopherol, beta
0.0060999999999999995 Vitamin K (phylloquinone)
0.0053 Vitamin K (phylloquinone)
0.0005 Selenium, Se
0.0002 Selenium, Se

Sources, terms of use and Acknowledgements
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