Veal, variety meats and by-products, liver, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70890 Water
19930 Protein
4850 Total lipid (fat)
2741 Glutamic acid
2043.0000000000002 Aspartic acid
1905 Leucine
1739 Glycine
1627 Lysine
1420 ASH, TOTAL
1397 Arginine
1356 Alanine
1268 Valine
1248 Proline
1094 Phenylalanine
981 Serine
968 Isoleucine
873 Threonine
856 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
824 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
793 Tyrosine
637 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
630 Histidine
562 Methionine
517 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
379 Phosphorus, P
372 Cystine
334 Significant Cholesterol
308 Potassium, K
274 Tryptophan
266 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
215 Fatty acids, total trans
100 Hydroxyproline
82 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
77 Sodium, Na
47 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
37 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 Magnesium, Mg
13 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12.02 Significant Zinc, Zn
12 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11.865 Significant Copper, Cu
11.7168 Significant Vitamin A, IU
11.705 Significant Retinol
10.55 Niacin
8 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.6 Betaine
6.4 Iron, Fe
6.065 Pantothenic acid
5 Calcium, Ca
5 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.44 Riboflavin
0.957 Vitamin B-6
0.7 Vitamin C
0.37 Vitamin E (alpha-tocopherol)
0.255 Manganese, Mn
0.173 Thiamin
0.125 Folic acid
0.05985 Significant Vitamin B-12
0.03 Tocopherol, gamma
0.022699999999999998 Selenium, Se
0.013 Carotene, alpha
0.011 Carotene, beta
0.011 Cryptoxanthin, beta
0.0009 Vitamin K (phylloquinone)

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