Veal, sirloin, separable lean and fat, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62660 | Water | ||
25140 | Protein | ||
10450 | Total lipid (fat) | ||
4510 | Fatty acids, total saturated | ||
4080 | Fatty acids, total monounsaturated | ||
680 | Fatty acids, total polyunsaturated | ||
351 | Potassium, K | ||
223 | Phosphorus, P | ||
102 | Cholesterol | ||
99.5 | Choline, total | ||
83 | Sodium, Na | ||
26 | Magnesium, Mg | ||
13 | Calcium, Ca | ||
8.87 | Niacin | ||
3.35 | Zinc, Zn | ||
0.92 | Iron, Fe | ||
0.42 | Vitamin E (alpha-tocopherol) | ||
0.35 | Riboflavin | ||
0.32 | Vitamin B-6 | ||
0.129 | Copper, Cu | ||
0.06 | Thiamin | ||
0.015 | Folic acid | ||
0.0111 | Selenium, Se | ||
0.0066 | Vitamin K (phylloquinone) | ||
0.0014199999999999998 | Vitamin B-12 |