Veal, shank, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
77960			Water
19770			Protein
1640			Total lipid (fat)
980			ASH, TOTAL
688			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
614			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
352			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
225			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
212			Phosphorus, P
163			Potassium, K
109			Sodium, Na
88			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
83			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
74			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
62			Cholesterol
47			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
47			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
37			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
33			Magnesium, Mg
19			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
14			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
11			Calcium, Ca
7			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5.37			Niacin
5			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3.42			Zinc, Zn
3			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.19			Iron, Fe
1			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.66			Pantothenic acid
0.403			Vitamin B-6
0.39			Riboflavin
0.103			Copper, Cu
0.084			Thiamin
0.013			Selenium, Se
0.01			Manganese, Mn
0.0019199999999999998			Vitamin B-12