Veal, loin, separable lean and fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69440 | Water | ||
| 20070 | Protein | ||
| 10070 | Total lipid (fat) | ||
| 4808 | Fatty acids, total monounsaturated | ||
| 3607 | Fatty acids, total saturated | ||
| 404 | Fatty acids, total polyunsaturated | ||
| 241 | Potassium, K | ||
| 222 | Phosphorus, P | ||
| 98.9 | Choline, total | ||
| 98 | Sodium, Na | ||
| 70 | Carbohydrate | ||
| 59 | Cholesterol | ||
| 43 | Magnesium, Mg | ||
| 14 | Calcium, Ca | ||
| 6.617 | Niacin | ||
| 2.01 | Zinc, Zn | ||
| 0.84 | Iron, Fe | ||
| 0.604 | Vitamin B-6 | ||
| 0.3 | Vitamin E (alpha-tocopherol) | ||
| 0.28 | Riboflavin | ||
| 0.082 | Copper, Cu | ||
| 0.078 | Thiamin | ||
| 0.0162 | Selenium, Se | ||
| 0.003 | Folic acid | ||
| 0.00246 | Vitamin B-12 | ||
| 0.0017 | Vitamin D | ||
| 0.0013 | Vitamin K (phylloquinone) |