Veal, loin, separable lean and fat, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60730 | Water | ||
| 24800 | Protein | ||
| 12320 | Total lipid (fat) | ||
| 5260 | Fatty acids, total saturated | ||
| 4780 | Fatty acids, total monounsaturated | ||
| 810 | Fatty acids, total polyunsaturated | ||
| 325 | Potassium, K | ||
| 212 | Phosphorus, P | ||
| 103 | Cholesterol | ||
| 99.7 | Choline, total | ||
| 93 | Sodium, Na | ||
| 25 | Magnesium, Mg | ||
| 19 | Calcium, Ca | ||
| 8.86 | Niacin | ||
| 3.03 | Zinc, Zn | ||
| 0.87 | Iron, Fe | ||
| 0.44 | Vitamin E (alpha-tocopherol) | ||
| 0.34 | Vitamin B-6 | ||
| 0.28 | Riboflavin | ||
| 0.11 | Copper, Cu | ||
| 0.05 | Thiamin | ||
| 0.015 | Folic acid | ||
| 0.011 | Selenium, Se | ||
| 0.0055 | Vitamin K (phylloquinone) | ||
| 0.00124 | Vitamin B-12 |