Veal, leg (top round), separable lean and fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74800 | Water | ||
| 20980 | Protein | ||
| 3080 | Total lipid (fat) | ||
| 1180 | Fatty acids, total saturated | ||
| 1120 | Fatty acids, total monounsaturated | ||
| 367 | Potassium, K | ||
| 240 | Fatty acids, total polyunsaturated | ||
| 220 | Phosphorus, P | ||
| 89.5 | Choline, total | ||
| 78 | Cholesterol | ||
| 63 | Sodium, Na | ||
| 26 | Magnesium, Mg | ||
| 9.42 | Niacin | ||
| 5 | Calcium, Ca | ||
| 2.3 | Zinc, Zn | ||
| 0.79 | Iron, Fe | ||
| 0.46 | Vitamin B-6 | ||
| 0.3 | Vitamin E (alpha-tocopherol) | ||
| 0.27 | Riboflavin | ||
| 0.108 | Copper, Cu | ||
| 0.08 | Thiamin | ||
| 0.014 | Folic acid | ||
| 0.009 | Selenium, Se | ||
| 0.0039 | Vitamin K (phylloquinone) | ||
| 0.0010400000000000001 | Vitamin B-12 |