USDA Commodity, turkey taco meat, frozen, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70000			Water
16800			Protein
7580			Total lipid (fat)
2580			ASH, TOTAL
2290			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1850			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1225			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
632			Sodium, Na
465			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
297			Potassium, K
260			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
180			Phosphorus, P
105			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
105			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
71			Cholesterol
69			Calcium, Ca
60			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
27			Magnesium, Mg
25			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15			Fatty acids, total polyunsaturated
15			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
15			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
15			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
10			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6.5			Betaine
2.982			Niacin
2.52			Zinc, Zn
1.8			Iron, Fe
0.595			Pantothenic acid
0.334			Riboflavin
0.3			Vitamin B-6
0.165			Manganese, Mn
0.078			Thiamin
0.03			Copper, Cu
0.025			Folic acid
0.0179			Selenium, Se
0.00217			Vitamin B-12