USDA Commodity, pork, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
65820		Water
19400		Protein
12950		Total lipid (fat)
5405		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2750		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1505		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1255		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1240		ASH, TOTAL
380		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
243		Potassium, K
213		Sodium, Na
173		Phosphorus, P
165		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
115		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
85		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
75		Cholesterol
75		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
65		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
35		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
35		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25		FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
20		Fatty acids, total polyunsaturated
20		Magnesium, Mg
10		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
5.767		Niacin
5		Calcium, Ca
5		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.77		Zinc, Zn
2.4		Betaine
1.05		Iron, Fe
0.452		Pantothenic acid
0.311		Vitamin B-6
0.28		Vitamin E (alpha-tocopherol)
0.18		Riboflavin
0.052		Thiamin
0.046		Selenium, Se
0.04		Tocopherol, gamma
0.037		Manganese, Mn
0.03		Copper, Cu
0.0149	Significant	Menaquinone-4
0.01		Tocotrienol, alpha
0.001		Folic acid
0.00093		Vitamin B-12