USDA Commodity, Peanut Butter, smooth

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49540 Significant Total lipid (fat)
21930 Protein
19880 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11280 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5700 Fiber, total dietary
4570 Starch
4520 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4110 Glucose (dextrose)
3000 ASH, TOTAL
2390 Sucrose
1854 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1730 Significant FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1550 Water
736 Significant FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
680 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
614 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
592 Potassium, K
476 Sodium, Na
335 Phosphorus, P
179 Magnesium, Mg
114 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
54 Calcium, Ca
52 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
39 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
13.16 Niacin
12 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
11 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8.32 Tocopherol, gamma
5.94 Vitamin E (alpha-tocopherol)
2.67 Zinc, Zn
2.16 Iron, Fe
1.361 Manganese, Mn
1.044 Pantothenic acid
0.68 Tocopherol, delta
0.571 Copper, Cu
0.551 Vitamin B-6
0.4 Betaine
0.19 Tocopherol, beta
0.107 Thiamin
0.0404 Selenium, Se
0.035 Folic acid

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