USDA Commodity, luncheon meat, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65870			Water
17500			Protein
12770			Total lipid (fat)
5175			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2820			ASH, TOTAL
2590			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1345			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1150			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
820			Sodium, Na
365			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
300			Potassium, K
170			Phosphorus, P
155			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
110			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
78			Cholesterol
65			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
60			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
55			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
35			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20			Fatty acids, total polyunsaturated
20			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
18			Magnesium, Mg
10			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.225			Niacin
5			Calcium, Ca
2.5			Betaine
2.15			Zinc, Zn
0.97			Iron, Fe
0.613			Pantothenic acid
0.272			Vitamin B-6
0.213			Riboflavin
0.16			Vitamin E (alpha-tocopherol)
0.128			Thiamin
0.038299999999999994			Selenium, Se
0.037			Manganese, Mn
0.03			Copper, Cu
0.03			Tocopherol, gamma
0.0115			Menaquinone-4
0.01			Tocotrienol, alpha
0.00092			Vitamin B-12